Yoga Pilates Long Beach

I want to tone up my body and feel fit and look fit, i walk and do beach walking and yoga with pilates?

how often and for how long should i do each activity each week for me to tone up?? when should i start seeing results

Pilates And Yoga are great keep that up..

ok eat healthy, when your hungrey and stop when your satisfied not full. i usually have 6 small meals a day.. a good eating plan would be for breakfast a fat free yogut, snack: fruit or a hand full of nuts, lunch salad no dressing, snack again. dinner lean chicken brest or fish with salad or veh then for dessert a fat free yogut or fruit… Now exercise you have to do both cardio and muscles workouts.. I go for a walk, dance for 1-2 hours and strech (you should do yoga) for 1-2 hours a day.. Belly dance is a great way to use mucles and cardio in one workout.. Also sit ups are not the best thing for abs, a reverse crunch is better but the underlation is the best. an underlation is a bellydance move.

also dvds that help are tahitian hip hop and all the other dvds in her series, neena and veena;s belly dance for weight loss, pump it up the ultimate dance workout, I also heard hot pants was good.

These videos mite help

Youtube has heaps of stuff to help you out. also eat a few pieces of dark chocolate once or twice a week. if you dont eat something sweet your body can crave it which will course a binge. plus dark chocolate is good for you

Oh and green tea and oolong can help matablisem (sorry bout spelling)

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