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September 12, 2011

Free Pilates Reformer Exercises

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free pilates reformer exercises

Pilates Machine- Stamina Aero Pro

Pilates Machine- Stamina Aero Pro XP 556

If you’re looking for a Pilates machine to quickly take your Pilates workout to the next level, you may consider the Stamina Aero Pilates Pro XP 556. With this home Pilates machine you get the look and quality often obtained from an upscale commercial Pilates machine. It’s has a heavy steel frame, Oak construction, and commercial grade wheels for a smooth sliding carriage. Because of the sturdy build, Stamina is able to offer a 5 year warranty on the frame along with 90 days on the parts.

The Stamina Aero Pilates Pro is easy to setup for any size body. It comes with adjustable ropes, straps, handgrips, and footrests. It also comes with rails that are 5 inches longer than the average rails so you can easily adjust the height for a taller person.

Of course, our goal for using any Pilates machine is to tone, strengthen our core, and increase our feeling of well-being. The Stamina Aero Pilates Pro is up to the task. Along with the usual resistance exercises, it offers a cardio rebounder which function like a trampoline and allows us to get a cardio workout as easily as a treadmill without the pounding on our joints.

Pilates Machine Specifications for the: Stamina Aero Pilates Pro 556 with Free-Form Cardio Rebounder

· Assembled size: 94 x 23.5 x 15 inches (LxWxH)

· Free-Form Rebounder measures: 14 x 14 inches

· Rails are five inches longer than standard reformer, to accommodate taller users

· Reformer is elevated about 15 inches to allow for more advanced exercises and better range of motion

· Four heavy-duty, elastic cords provide 4 levels of workout resistance

· Quiet, ultra-smooth rollers and gliders for a safe, effective workout

· Performs over 100 exercises to tone and shape the entire body

· Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort

· Heavy-steel frame and oak-finished wood construction

· Adjustable ropes, straps, and hand grips to fit any user

· Commercial grade wheels for smoothest carriage glide

· Footbar adjusts to three positions

· Comes with AeroPilates Level 1 Workout DVD, AeroPilates 20 minute Cardio Workout DVD, and AeroPilates full-color workout wall chart

Pilates Machine Reviews

After conducting extensive research we were able to find quite a few reviews on the Stamina Aero Pilates Pro XP 556. Most of the reviews we researched gave the Stamina Aero Pro XP 556 5 out of 5 stars. We did not find any negative reviews which is a testament to the quality and value of this reformer. However, one complaint we repetitively found about this Pilates machine vs. other Pilates machines was that it’s big (approximately 10′x4′) and doesn’t fold up.

Many customers commented on the ease of assembly and it seems like the average time to put their Pilates machine together was about an hour and only used simple tools. Many reviewers also commented on how fun and easy the Stamina Aero Pilates Pro XP 556 was to use and how they actually looked forward to their workout. One reviewer talked about how just after a few weeks of using this Pilates machine her husband and daughter already noticed better posture and how their lower back pain had gone away.

Another reviewer stated “I love the workout and feel energized and relaxed when I’m done. This is something anyone can do at ANY size and any fitness level.”

With all the 5star reviews for the Stamina Aero Pilates Pro and all the wonderful things people had to say while reviewing the product online; we feel very comfortable recommending this Pilates reformer to anyone that is looking to get the benefits of having a Pilates Machine in their own home.

To check out more Pilates Reformer Reviews click here.

 

About the Author

I’ve enjoyed doing Pilates for quite a while now, but just recently decided to create my home Pilates studio. After doing a ton of research I decided that I should probably share what I learned with others through my blog.

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Tags: beginner, body, equipment, free pilates reformer exercises, reformer, training.

Filed under Yoga by Peace Within Yoga on Sep 12th, 2011. Comment. #

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