Pilates Zumba

In Lynnwood, new ways to get moving this fall
Seniors looking to learn some new steps this fall or just to get moving in general have several options, courtesy of the Lynnwood Parks and Recreation Department.
Waka Waka- Shakira for 1Goal Zumba Melbourne Australia with Alycia at Platinum Health & Pilates

PiYo: Lesson 2 (Pilates and Yoga Fusion) [22 Poses and Exercises Instructional Choreography] VHS VIDEO $29.99 (VHS Video) This program includes 22 new poses from the seated, kneeling and standing position. An Instructional Choreography VHS (detailing each pose from a teacher’s perspective & linking each pose together for a perfect class). Use exactly as designed or tailor to your own class. Also includes a free music CD which is the perfect accompaniment to your class. PiYoTM is all about strength traini…

PiYo: Lesson 1 (Pilates and Yoga Fusion) [Form, Variations and Modifications Instructional Choreography] VHS VIDEO $45.00 (VHS Video) This program includes: * Form, Technique, Variations and Modifications Instructional Choreography VHS (detailing each pose from a teacher’s perspective & linking each pose together for a perfect class). Use exactly as designed or tailor to your own class. Also includes a free music CD which is the perfect accompaniment to your class. PiYoTM is all about strength training and core co…

Zumba: $16.48 Zumba

Pilates $29.95 Pilates

ZUMBA $27.34 ###############################################################################################################################################################################################################################################################