June 29, 2009
Pilates Exercises Video Online
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
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Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise $13.79 Studio: Bayview/widowmaker Release Date: 05/26/2009 Run time: 208 minutes… |
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Body Control Pilates (Mind, Body, Soul Series) $2.97 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Swimalates: Pilates for Swimmers (DVD) $39.99 With June Quick, Licensed Physical Therapist, Certified Athletic Trainer, Certified Pilates Instructor, and Stanford Swimming consultantIn this video, June Quick shares this unique on-land program for swimmers inspired by the program in use by the successful Stanford Women’s Swimming team. The goal is to assist a swimmer in establishing posture, line, and balance on land that can be transferred into the pool. Quick’s program intertwines Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and resisted stretching exercises to accommodate the use of the extremities while maintaining posture, line, and balance of the core. Quick begins this video with a brief anatomy review of the body core and shoulder muscle areas that the program targets: Areas crucial to swimmers in maintaining a proper posture, line, and balance in the water. She continues with the actual program starting with Pilates on the long roll, followed by Resisted Stretching, & finally some Yoga mixed in with Swim-specific Pilates exercises with a focus on upper and lower body core development, core and extremity flexibility, and shoulder girdle strength. The program is sure to teach swimmers how to move from “the inside/out”; all limb movement starts with the core first, a perfect complement to the concepts of posture, line, and balance that is the theme of Championship-Winning Swimming! 35 minutes. 2003. |
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The Core Strength: Pilates for Triathletes (DVD) $39.99 With June Quick, Certified Pilates Instructor, licensed Physical Therapist, Certified Athletic Trainer, and Stanford University Swimming consultant and featuring Barb Lindquist, #1 Ranked Triathlete and 2004 OlympianIn this excellent Pilates program (Quick affectionately refers to as “Triathalates”), June Quick shares her unique on-land program for multi-sport athletes that uniquely intertwines Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and stretching exercises to accommodate the use of the extremities while maintaining posture, line, and balance of the core. The goal of the program is to assist a multi-sport athlete in achieving and maintaining proper posture, line, and balance while running, biking, and swimming. Quick begins this video with a brief anatomy review of the body core and shoulder muscle areas that the program targets: areas crucial to multi-sport athletes. She then proceeds with three specific 20-minute follow-along workouts: 1) Upper core, 2) Middle core, and 3) Lower core. In each workout, Quick leads World-renowned triathlete Barb Lindquist through an “area specific” workout on a “long roll” (foam roller). To facilitate those wanting to work without a foam roll, Quick simultaneously coaches a second demonstrator on a traditional Pilates mat. Each workout also incorporates valuable “prehab” exercises to help prevent the most common multi-sport injuries! As a bonus, Quick offers tips for maintaining proper posture, line, and balance for running, biking, and swimming. 97 minutes. 2005. |
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Pilates Method: Precision Pilates - $12.99 Dancer and fitness trainer Jennifer Kries offers a fun and effective variation on the pilates style of yoga in this exercise video. Pilates Method: Precision Pilates fuses elements of dance, yoga, Pilates, and weight training for an efficient workout routine, beginning with an upper-body regimen, followed with pilates-based exercises, and concluding with dancer’s stretches. The program can also be performed with small hand weights for greater impact. ~ Mark Deming, Rovi |
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Pilates 50/50 (DVD) $44.73 Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. Among the topics covered: warm-up, figure-eight squat, curtsey, picking flowers, touch the water, figure four, chopper, and mat exercises. Produced in cooperation with the IDEA Health & Fitness Association. |
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Pilates – 1st Edition (Book) $19.95 Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion.Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development.With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.8/11/2006 copyright, 360 pages. |
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Click for Price Sears
Stamina Pilates Magic Circle with Instructional Video
The Pilates Magic Circle is a simple yet versatile and effective way to tone and strengthen the inner and outer...
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Click for Price Newegg.com
SupraBar spreader bar for rows and other exercises.
SupraBar spreader bar for rows and other exercises.
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Click for Price Walgreens
Wai Lana Yoga Video Easy Tripak
Wai Lana's Easy Series VHS Tripack includes: Beginners Workout VHS Toning Workout VHS Relaxation Workout VHS Beginners Workout Beginners Workout...
Filed under Yoga by on Jun 29th, 2009. 
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