Pilates Exercises Online Fitness

Asheville-area fitness Calenda Submit entries at least two weeks in advance to Fitness Calendar, PO Box 2090, Asheville, NC 28 802, E-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp…

Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise $13.79 Studio: Bayview/widowmaker Release Date: 05/26/2009 Run time: 208 minutes…

Kids Guides Kids Sea Camp Curacao $4.43 Matt and Brittney dive right into the fun in this educational and entertaining program, visiting Kids Sea Camp on the Caribbean island of Curacao. In addition to scuba diving adventures and a visit to the Dolphin Academy, your tween guides learn about underwater ecology and navigation. 93 min. Soundtrack: English….

Pilates 50/50 (DVD) $44.73 Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. Among the topics covered: warm-up, figure-eight squat, curtsey, picking flowers, touch the water, figure four, chopper, and mat exercises. Produced in cooperation with the IDEA Health & Fitness Association.

TRAINERBRANDS TRAINERmat Pilates PRO PLUS – Purple $26.99 TRAINERbrands TRAINERmat Pilates PRO PLUS – Purple Now you can get a great Pilates workout from the privacy of your own home with TRAINERmats, Pilates mat. TRAINERmats, Pilates mat has detailed step-by-step instructional drawings of the perfect Pilates workout printed directly on the surface! Product Specifications: 10 Pilates Exercise Printed on the Mat Surface (30 Illustrations) Perfect-Form DVD Included! FREE Instructional videos available online after purchase Colors: Purple on printed side / Black on bottom side Physician-certified stretches Purchase limit 2 per employee

TRAINERBRANDS TRAINERmat Pilates SPECIAL EDITION – Purple $17.99 TRAINERbrands TRAINERmat Pilates SPECIAL EDITION – Purple EXCLUSIVE OFFERING! Now you can get a great Pilates workout from the privacy of your own home with TRAINERmat’s, Pilates mat.  TRAINERmat’s, Pilates mat has detailed step-by-step instructional drawings of the perfect Pilates workout printed directly on the surface! Product Specifications: 10 Pilates Exercise Printed on the Mat Surface (30 Illustrations) Perfect-Form DVD Included! FREE Instructional videos available online after purchase Colors: Purple on printed side / Black on bottom side Physician-certified stretches Purchase limit 2 per employee

ACE’s Guide to Pilates Mat Training (DVD) by Mary Yoke $44.73 ACE’s Guide to Pilates Mat Training explores how the six traditional Pilates principles – concentration, control, physical centering, flowing movement, precision, and breathing – set this fitness modality apart and make it so effective. Warm-up and core stabilization exercises are presented with detailed information on appropriate techniques and modifications for various populations and fitness and experience levels. Produced in cooperation with the American Council on Exercise.2005, 55 minutes. Features the NCAA Adelphi Panthers.

Pilates Fitness Circle Pro $49.95 Designed to activate and challenge muscle groups, targeting the abs and back. It’s perfect for personal training and rehabilitation. A banded steel ring with fixed padded handles, and synthetic rubber coating for durability. Diameter: 14″. Wt. 2 lbs. Banded steel ring with fixed padded handlesSynthetic rubber coating for durabilitySteel design provides consistent tensionDiameter: 14″