Pilates Breathing Video

Exercises That Don’t Require Equipment? ?

I walk for my main exercise.
I have two five lbs weights. What exercises can I do with them? I’m looking to tone, especially strengthen my core. I have horrible balance. I have a yoga and pilates video by Louise Solomon, which just seems like a lot of breathing and no exercises. I’m looking to get into shape, what should I do?
Also, no money/transportation to get to a gym.

Sit ups are not that good for you, just do more cardio stuff like star jumps, swimming, running, stretching.

Pilates Abs $1.99 …

Prenatal Yoga Video 3 Disc Set (2 DVDs + 1 Audio CD) Prenatal Yoga, Third Trimester Yoga, and Relaxation and Pain Management, Pregnancy Strength Building, Mental Focus, Relaxation, Reflexology, Labor and Delivery Coping Skills, Child Birth Education, Exercise, Toning, Labor Preparation, Breathing Patterns and Techniques $11.95 Includes: Prenatal Yoga with Roxanne Thanye Third Trimester Yoga with RuthAnn Haws Relaxation & Pain Management with Becky Rasmusen This three disc set meets the needs of pregnant and postpartum woman. It offers professional fitness instruction with Yoga routines for all fitness levels….

Pilates On The Go (No mat or accessories included) [VHS] $19.95 There’s no fancy set, no drumbeats, and no modeling of the latest workout fashions in Pilates on the Go. It’s just instructor Maria Leone, a mat, a band, and tubing–and 52 minutes of Pilates instruction. After a few minutes of explanation of the principles and goals of this German exercise system, Leone warms up and gets down to business with 100s, rollups, rowing, scissors, criss-cross–the work…

Pilates For Beginners - $14.99 Hosted by pilates expert Allan Menezes, Pilates for Beginners exposes the viewer to a variety of stretching techniques that help people learn the basic building blocks for more complicated pilates workouts. In addition to proper stretching, the video focuses on breathing techniques, and maintaining proper posture. ~ Perry Seibert, Rovi

Pilates: For Athletes - $12.99 Pilates for Athletes features instructor Allan Menezes leading the viewer through a Pilates workout designed to work muscles used most commonly by athletes. In addition to improving breathing techniques and increasing flexibility, the exercises on this video will stretch muscles in order to help prevent injuries. ~ Perry Seibert, Rovi

Pilates for Moms - $14.99 Pilates for Moms features a series of different workouts designed for women who have both just recently given birth, and women who are months and year’s removed from that body altering process. In addition to working important muscle groups, the video offers exercises designed to improve breathing and foster relaxation. ~ Perry Seibert, Rovi

Caribbean Workout: Pilates / Pilates Plus [2 Pack] - $8.99 Includes:Caribbean Workout: Pilates , MPAA Rating: G Caribbean Workout: Pilates Plus , MPAA Rating: G Caribbean Workout: Pilates Jennifer Tilley leads the viewer through four different sets of exercises on Caribbean Workout: Pilates. In addition to tips on breathing and stretching, the video utilizes the tropical background of the Caribbean in order to create a soothing atmosphere. ~ Perry Seibert, Rovi Caribbean Workout: Pilates Plus This 84-minute workout features Shelly MacDonald leading her exercise class through an easy-to-follow routine on the island of Barbados. Caribbean Workout is among the longest-lasting workout programs around, and is noted for its focus on muscle-strengthening and fat burning. ~ Amanda Van Keuren, Rovi

Caribbean Workout: Pilates - $5.99 Jennifer Tilley leads the viewer through four different sets of exercises on Caribbean Workout: Pilates. In addition to tips on breathing and stretching, the video utilizes the tropical background of the Caribbean in order to create a soothing atmosphere. ~ Perry Seibert, Rovi