Pilates Abs Workout Dvd

Is this a good workout for me?

Monday - None Tuesday - Gym Wednesday - Thursday DVD - pilates / yoga Friday - Saturday, nothing - nothing Sunday - Gym Gym & Swim - 20 min cross trainer 10 mins of jogging & DVD - Ministry of Sound: mainly dance / aerobics with a tone and abs sections Pool - 30 lengths breaststroke basically what I am bulky or thin and muscular and tonic? I am a 16 year old girl who is 5ft 6 and 10 8stone:)

Very good physical condition and overall toning routine. I doubt it'll make you bulky.

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Winsor Pilates: Ab Sculpting [VHS] $1.00 Mari Winsor's Ab Sculpting Pilates workout will get you the flatter, defined stomach you've always dreamed of. In Pilates, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help...

Pilates Abs Workout DVD $19.98 Set in Maui, the Pilates Abs Workout helps you slim and strengthen the ab muscles through precise, efficient movements. Certified Pilates instructor Ana Caban takes you through a challenging, complete workout including warm-up exercises to stimulate circulation and articulate the spine, challenging mat exercises to condition the core and buttocks and cool-down stretches. (DVD) approx. 30 mins.

Pilates Abs (DVD) $20.36 Pilates Abs (DVD)