Mari Winsor Pilates Abs

Does anyone have a suggested workout schedule for Winsor Pilates?

I own the Winsor Pilates Best Value program with 8 workouts. I want to know how to incorporate all the workouts for best results. In her exercise planner, Mari only talks about the Accelerated workout and 20 minute workout. But, when should I do abs? buns and thighs? back? arms? I feel a little overwhelmed. I emailed the website, but no one ever got back to me.

Very easily. Muscle groups need 24 hours to rest after a workout. So don’t do the muscles you just did till 24 hours later.
Example: Monday- Chest, shoulders, triceps.
Tuesday- Back and Biceps
Wednesday-Legs
If your doing total body workout, just skip days. And do something else like “Tae Bo”.
This is just an example
Good luck!

winsor pilates 8 minute abs

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