Free Pilates Ball Sit Ups

Can I lose 30lbs in 8 months?

I am 144lbs & 5’4. im a female.
In about 8-10 months, i am moving to a city where there is a lot of beaches etc.
I wanna know if i can get to 125lbs & be toned etc by having an in take of 1,400 a day & working out 5 days a week. Doing cardio for 40 mins & 20 mins weight training etc. also, on every second day ill do 40 mins cardio & then pilates.
I eat very healthy. & small portions. I eat mueasli & a banana for breakfast. apple for snack. Whole grain sandwhich for lunch. With a dairy free yoghurt. Nuts for afternoon snack. Then dinner is usually tofu & vegies. I drink A LOT of water. I do 10 mins on bike, 10 mins on cross trainer, 10 mins on rowing machine & then ten minutes on cross trainer again. I do sit ups & push ups. Try to do 50 push ups & 100 sit ups. I throw a3 kg medcine ball with my gym buddy.

If you’re really serious try a program like P90X or Beachbody Insanity. Follow the diets and the program to the letter – they are the best out there.

How to Use an Exercise Ball : Situps with an Exercise Ball

Pilates on the Ball $23.06 Features a 45-minute DVD and the bestselling book Pilates on the Ballo Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the …

Pilates On The Ball $27.5 A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball…

Pilates for Life: Pilates on the Ball - $6.99 Certified physical fitness expert Amy Brown hosts Pilates on the Ball, a volume in her successful Pilates for Life series of home workout videos. Per the original intention and principles of program founder Joseph Pilates, this volume in the series emphasizes shaping areas of the body with an apparatus – in this case, a large rubber ball. Brown invites at-home participants to join her in a number of routines with the ball that hone and define the hips, abs, butt, thighs, waist, and back . ~ Nathan Southern, Rovi